Therapy for Anxiety, Depression, Stress & Life's Difficult Moments
Whether you're feeling overwhelmed, stuck, disconnected, or simply not like yourself lately, our therapists are here to help you find a path forward.
Online Across Texas and In-person counseling at our North Dallas office
You Don't Have to Carry Everything on Your Own
Does Any of This Sound Familiar?
✔ Anxiety is making it hard to relax?
✔ Stress feels like it's becoming too much to carry?
✔ Depression is taking the joy out of everyday life?
✔ Staying focused and organized feels like a constant struggle?
✔ Your mind won't seem to slow down?
✔ You're tired of trying to manage it all on your own?
About Our Practice
LifeWorks Counseling Center has been helping people navigate life's challenges since 1992. Our team believes that therapy is not about fixing who you are; it's about helping you better understand yourself, strengthen your relationships, and develop the tools needed to handle life's difficulties with greater confidence.
Because every person and family is different, we take a personalized approach to care. Whether you're seeking support for yourself, your relationship, your child, or your family, we'll work to understand your unique situation and connect you with a therapist who is the right fit for your needs.
We Can Help You With:
Anxiety & Chronic Stress
Learn practical strategies to manage worry, reduce overwhelm, and feel more grounded in your daily life.
Depression & Emotional Struggles
Gain support for feelings of sadness, hopelessness, low motivation, and emotional exhaustion while working toward meaningful change.
ADHD & Executive Function Challenges
Develop tools to improve focus, organization, emotional regulation, and everyday functioning.
Autism & Neurodivergent Support
Receive compassionate support that recognizes and respects your unique strengths, experiences, and challenges.
Couples & Relationship Concerns
Improve communication, rebuild connection, navigate conflict, and strengthen your relationship.
Life Transitions & Personal Growth
Navigate career changes, relationship shifts, family transitions, and other major life events with support and clarity.
Get Matched with a Therapist
Find out if our practice is right for you!
Fill out this form or call (469) 481-3056 to get started:
Our Therapeutic Approaches
At LifeWorks Counseling Center, our therapists use a variety of evidence-based approaches to meet the unique needs of each client.
Cognitive Behavioral Therapy (CBT):
Identify unhelpful thought patterns and develop healthier ways of responding to challenges.
Eye Movement Desensitization and Reprocessing (EMDR):
Process difficult experiences and reduce the emotional impact of distressing memories.
Dialectical Behavior Therapy (DBT):
Build skills for emotional regulation, distress tolerance, mindfulness, and healthier relationships.
Family Systems Therapy:
Explore how relationship dynamics and family patterns influence thoughts, emotions, and behaviors.
Gottman Method Couples Therapy:
Strengthen communication, deepen connection, and develop healthier relationship patterns.
Play Therapy:
Help children express emotions, build coping skills, and work through challenges in a developmentally appropriate way.
Sand Tray Therapy:
Provide a creative and experiential approach for exploring emotions, experiences, and personal growth.
Solution-Focused Therapy:
Focus on strengths, practical solutions, and achievable goals to create positive change.
Narrative Therapy:
Examine the stories shaping your experiences and develop new perspectives that support growth and healing.
How the process works
The Call
Reach out by phone or online, and our staff will help match you with the right therapist.
The Session
Check in, meet your therapist, and begin addressing your concerns in a supportive environment.
After the Session
Before leaving, schedule future appointments. Our goal is to ensure a stress-free experience for you.
How We Deliver Therapy:
Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.
Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.
Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.
Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.
FAQs
How can therapy help me?
Therapy provides a supportive space to better understand your thoughts, emotions, behaviors, and relationships. It can help you develop practical coping skills, improve communication, navigate challenges, and work toward meaningful personal growth.
What issues do you help with?
Our therapists support clients facing anxiety, depression, ADHD, autism spectrum concerns, relationship challenges, parenting struggles, stress, family issues, life transitions, and many other emotional and behavioral concerns.
What can I expect during the first session?
Your first session is an opportunity to discuss what brings you to therapy, share your goals, and help your therapist understand your unique situation. Together, you'll begin identifying the best path forward and discuss recommendations for ongoing care.
Do you accept insurance?
Yes. LifeWorks Counseling Center is in-network with several insurance providers, including Aetna, Blue Cross Blue Shield, Cigna, Optum/United Healthcare, and Tricare. Coverage can vary depending on your specific plan, so we encourage you to reach out and our team can help verify your benefits before getting started.
Is online therapy effective?
Yes. Online therapy can be highly effective for many concerns, including anxiety, depression, ADHD, relationship challenges, stress, and life transitions. Virtual sessions offer flexibility while maintaining the same commitment to quality care.
How do I get started?
Getting started is simple. Call or submit the form on this page, and we'll help match you with a therapist based on your needs, goals, preferences, and availability.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
You don't have to navigate life's challenges alone. Whether you're seeking support for anxiety, depression, ADHD, or autism-related concerns, our team is here to help.
Reach out today and get matched with a therapist who fits your needs.
Reach Out Today
LifeWorks Counseling Center
In-Person Therapy in North Dallas, Texas & Online Sessions Across Texas
Supporting Individuals, Couples, Children & Families Through Life's Challenges
Get Matched with a Therapist Today
